Step 1
Made For: 30+ Year Old Men and Women Who Are 'Walking Blindly' Through Fitness
With Zero Clarity On What Actually Works
Strong, Lean & Confident
Reset Protocol
The reset protocol that finally makes you progress, EVEN if you've been stuck for months and months.
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Why You're Still the Same Weight After 5+ Months of Meal Plans - The hidden mistake that keeps you plateaued (even if you're tracking calories perfectly)
The 3-Pull-Up Prison Break Protocol - How to finally progress past your current strength plateau when you've been stuck for over a year (works even with chaotic schedules)
Why Shift Workers & Busy Parents Never Get Results - The scheduling approach that works with chaos, not against it (no more "Monday at 5pm" plans)
Who This Is For
You've been the same weight for 5+ months despite following meal plans, tracking calories, and being "consistent"
You're stuck at 3-4 pull-ups (or zero) and haven't progressed in over a year, no matter how much you train
Your schedule is complete chaos - shift work, kids, travel, freelance life - and you can't stick to anything that requires "Monday at 5pm"
You feel like a failure sometimes because you see others getting dramatic results while you're grinding with nothing to show for it
You're "walking blindly" - you know you should eat more protein and do calisthenics, but you have no idea if what you're doing actually works
You're doing everything "right" but your clothes still don't fit and you still feel weak/soft/disappointed when you look in the mirror
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