You're not lazy, and you're not short on effort. You've been training without a plan that survives a bad week.
250+ people coached
You're not lazy, and you're not short on effort. You've been training without a plan that survives a bad week.
The gym membership, the personal trainer, the YouTube workouts, the calorie apps and the 30-day challenges all gave you something to do, and none of them gave you a plan that keeps going when life gets in the way, so the first bad week ended it and you were back at Day One.
Most people quit on a bad week, a late meeting, a sick kid, a night shift or an old injury flaring up out of nowhere, and that's exactly the week our coaching is built for.
We build your plan around your current level, your goals, your schedule and any injuries or limitations you have. Nothing assumes you can already do a pull-up. Nothing pushes you into a movement your body isn't ready for. Can't do a single pull-up? That's the usual starting point here.
The plans build towards specific things: your first pull-up, then ten, then a handstand, then a muscle-up, with every step in between in order. Each session takes 30 minutes, whether you train at the gym, at home or in the park.
Your plan picks up where you left off, not at week one. Every week you get written feedback on your training, and on the live group call with us you bring the week you actually had and leave knowing how to pick back up. Falling behind is expected here. It's built in.
You start making progress from your first session instead of guessing. Your onboarding call tells us your level, goals, schedule and injuries, and we build your plan around them in the app. Every week you check in and get written feedback on your progress from us, and your workouts scale as you progress. 30–45 minute workouts that scale as you progress, laid out in order towards pull-ups, a handstand, a muscle-up and beyond.
Bad weeks get fixed instead of ending everything. Bring your schedule, your questions and any old injury to the call, and send us videos of your sets so we can review your form every week and catch small problems before they become injuries.
Leaner and stronger without living on a diet. Your plan is built around your goals and your day, with recipes built around food you like and short nutrition course modules so you understand why it works.
A private Discord full of people just like you training around jobs, kids and shifts, with us in there answering questions and checking form. Plus full access to every course and training program we've built. You stop doing this alone.
As soon as you sign up, you book a 1:1 onboarding call with us straight from the app, and we go through your level, goals, injuries, schedule and anything that's worried you about training.
We use your call to build your personalised training and nutrition plan in the app, so you can start training straight away, and from then on you're on the live group call with us every week.
30–45 minute workouts that scale as you progress, built towards your first pull-up, then a handstand, then a muscle-up. Every week you check in for written feedback and join the live group call, so a bad week gets fixed and you never go back to Day One. Most clients hit their first visible win in weeks 3 to 5.
Every session is short because that's what worked for us when we had the same jobs and the same lack of time you do. Between us we've coached over 250 people, including software engineers, lawyers, dentists, consultants, insurance professionals and a business owner in his sixties.
Calisthenics changed more than our body. It changed how we think, and gave us the confidence to leave stable corporate careers and build a business doing what we love. Even though we're 31 and busy as hell, we feel young, strong and full of energy. We want you to feel the same.
Partner at a London professional services firm, father of two
Before: Ten to fifteen years teaching himself calisthenics off YouTube with no structured plan. Two long-term injuries. 8 pull-ups on a good day, no muscle-up, no handstand, and afraid to kick up off a wall. "So many rounds of different PTs and coaches."
What changed: A structured plan built around his injuries.
Results:
He's since completed the London Marathon and four half marathons, and won a wellbeing and health advocate award at his firm.
"I feel like my health and fitness and structure has gone through the roof. Something I've got to do as part of work is check what my health is looking like... My metabolic age has gone down by about 15 to 20 years."
Midwife, single mother of three
Before: 12.5-hour rotating shifts. A folder on her phone called "Day 1 Photos" with 47 pictures in it: 47 separate mornings she'd decided this was the week. She'd concluded the problem was her. No push-ups, no pull-ups.
What changed: The plan was built around her shift pattern instead of asking her to fit a fixed schedule.
Results:
Nothing about her changed. The plan did.
"Sam and Ihsan helped me to really find some structure with a program that worked for me, without blame, without being so rigid and not being able to adjust. Your mindset is a massive thing that changes working with Versus Gravity."
"Before I joined, I was just doing stuff I thought I should do, no structure, no real goal, and there was minimal progress, a lot of plateau. Within the first month of starting the program, the progress I made was insane, L-sits, weighted pistol squats, muscle-ups, now working on handstands and front levers. It's only after starting an actual structured program that I realized what I was doing before was not the right thing."
Arshad
"When I started with them, met them in the park on my first calisthenic sessions, I couldn't do one pull-up, and I still struggled with consistency. They were always ready to be on call, to give me advice, give me support. I ended up getting up to eight pull-ups within a few months, which for me was a miracle to be honest with you."
David
"These guys walk the talk despite their own busy lives. They show up, stay committed and lead by example. It made me believe I could do the same as well... and I did."
Nevin
Everything you need to build strength, muscle and calisthenics skills, with both of us coaching you every week.
No minimum term. Cancel any month. 30-day money back guarantee. No setup fees.
Do the sessions and come to the calls. If after 30 days you don't feel stronger, email [email protected] and we'll refund you in full. You don't have to explain or prove anything.
There's no minimum term after that. You can cancel any month.
So you can join, get on your onboarding call with us, train with your new plan, and decide from there.
Yes. That's the most common starting point. The plan builds you up to your first one with the steps laid out in order.
It's about 90 minutes a week in short sessions, wherever you train. Ihsan built this around consulting and sales with a young family. Sam ran it alongside a job at Bloomberg on 30-minute sessions.
You've tried plans built for someone else's life. When your week went wrong, there was nobody to change the plan, so it ended. Here, a bad week goes to the call, and you leave knowing exactly how to pick back up.
You start at your actual level with bodyweight movements, and you can raise anything on the weekly call before it becomes a problem. Nikhil came to us with two long-term injuries and built up to 30kg weighted pull-ups and a muscle-up. Training around an injury isn't the same as ignoring it.
You get a 1:1 onboarding call with us, a training plan and a nutrition plan built for you, written feedback on your progress every week, weekly video form reviews and a weekly coaching call with both of us, plus every course and program we've built and the Discord. A personal trainer charges about that for a few sessions and isn't there for the rest of the week. The 30-day guarantee means you can find out for yourself.
The 30-day guarantee puts the risk on us, and there's no minimum term. Your first step is a 1:1 call with us.
Join and get on your onboarding call with us. Then have the conversation knowing exactly what it is. If it's a no, the guarantee covers you.
At the gym, you already have everything you need. At home, a pull-up bar and a set of resistance bands. Dip bars are optional.
Six months from now, you could be someone who trains instead of someone starting again.